Sat Nam. I wanted to share with you an aspect of the technology of Kundalini Yoga that has been supporting me greatly through some major transitions I am going through as a mother and as the founder of a business.
Sat Nam. I wanted to share this story of the creation of the next women’s retreat, to take place on Kauai, Hawaii, in February 2016, because to me it illustrates several key principles of manifestation: trust, co-creation with the Universe,
Releasing Negative Habits “Most of our lives are spent doing things out of habit – how we walk, talk, dress, eat and especially how we think. Some habits are beneficial, but many are not. They tear us down and only
Yoga Moves for Beginners to Try What are some good yoga moves for beginners to try? Let me answer with a story. I first started practicing yoga at age 12. My mom was going through an emotional crisis and was