Overcome Anxiety & Depression
• Energize the Body to Overcome Anxiety & Depression
• Eliminate or Reduce Need for Medications
• Balance Hormones Naturally
• Reset the Nervous System
• Improve Sleep Patterns
• Manage Fear, Anger, Self-harming Thoughts, and Depression with Techniques that can be Used Anytime, Anywhere to Create Sustained Internal Peace
• Find and Amplify your Personal Power to Consciously Create your Life

* Shannahoff-Khalsa, D.S. 2004. An Introduction to Kundalini Yoga Meditation Techniques that are Specific for the Treatment of Psychiatric Disorders. Journal of Alternative and Complementary Medicine. 10(1):91-101.

“Kundalini Yoga saved my life. In the midst of a deeply challenging period of my life in which I began to question my value, my purpose, my inner wisdom, and my light, Kundalini Yoga reawakened me to my truth and beauty. Kundalini Yoga is profoundly transformative and empowering. It lifted me out of illusion and despair and into the vibrancy of my wholeness.” ~ MRE, age 35

Health Benefits For Women
• Balance Hormones Naturally
• Develop a Healthy Menstrual Cycle
• Enhance Sexual Wellness and Satisfaction
• Build Strength, Balance and Grace in the Body
• Tone Muscles
• Enjoy a Whole Body Approach to Weight Management
• Improve Sleep Patterns
• Calm the Mind, Ease Stress, Soothe Emotions
• Renew Personal Passion and Drive
• Enhance Mental Focus and Clarity
• Perfect for Any Body and Ability
• Become a Peaceful Warrior Capable of Handling the Pressures of Life

“Following a physical collapse and near death experience I embarked on a life-changing journey to emotional and physical recovery through Kundalini Yoga. I entered the supportive and sacred container of the Adi Shakti Kundalini Yoga Center in Boulder. Within three months of commitment to the I AM A WOMEN series taught by Rachel Zelaya, my physical body was completely healed. I am grateful for the sacred science of Kundalini Yoga.” ~ SPK, Age 55

Health Benefits For Seniors
• Increase Joint Movement and Flexibility
• Decrease Body Tension and Pain
• Lower Blood Pressure
• Increase Blood Circulation
• Improve Lung Function
• Boost Immunity
• Improve Digestion
• Restore Healthy Sleep
• Calm the Mind and Overcome Depression
• Enhance Focus, Clarity, and Memory
• Prevent Alzheimer’s Disease

Health Benefits of Yoga Detailed in NIH Alternative Medicine Report “At age 67, I am a beginner in Kundalini. The kriyas, mantras, meditation and music all combine to support me, physically, mentally, and emotionally. The teachers at Adi Shakti encourage me to do only what I can, and this gives me a wonderful sense of freedom.” ~ Joyce, Age 67

Conquer Addiction
What characterizes an addiction? Quite simply this: you no longer feel that you have the choice to stop. ~ Eckhart Tolle, The Power of Now

Reclaim your personal power and overcome addiction to alcohol, drugs, eating disorders, co-dependency and other addictive behaviors and negative habits with Kundalini Yoga.

• Substitute self-destructive addictions with healthy habits to create healing and personal transformation
• Develop personal discipline and self-compassion for success and recovery
• Return to wholeness to deepen your self-worth and restore well-being for yourself NOW
• Rebuild and strengthen the nervous system taxed and degraded by addiction and stress
• Detoxify the body and balance hormones and body chemistry naturally
• Consciously create personal power and sustained inner peace
• Reclaim purpose and life passion

“It was not until I found Kundalini Yoga that I began to re-claim my self and break through the force field of addiction perhaps for the first time in my life.” ~ Tommy Rosen, The Huffington Post

Health Benefits for Chronic Pain & Illness
• Alleviate Symptoms of Disease and Side Effects of Medications
• Increase Body Comfort
• Energize the Body and Beat Fatigue
• Boost Immunity
• Develop Relaxation Techniques
• Release Tension, Trauma and Shock
• Reduce Negative Thoughts and Improve Positive Outlook
• Calm Mental Distress from Illness and Pain
• Soothe Acute Stress, Appease Anger, Resolve Grief, Foster Inner Peace
• Find Joy in a Positive Relationship with Your Body
• Manage Illness with Grace and Dignity

Shannahoff-Khalsa, D.S. 2005. Kundalini Yoga Meditation Techniques for Psycho-oncology and as Potential Therapies for Cancer. Integrative Cancer Therapies 4(1):87-100. * Shannahoff-Khalsa, D.S. and C. Stauth. 2001. Meditation as Medicine. Simon & Schuster. New York, NY.


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