Tuesdays: Breathwork/Pranayam

Come learn how to heal and energize yourself through ancient methods of storing prana ~ life force ~ in the body.

Thursdays: The Seven Steps to Happiness

Yogi Bhajan laid out seven steps to happiness. This series of 7 classes will lead you through each step: Commitment, Character, Dignity, Divinity, Grace, Sacrifice, and Happiness. We will do breathwork, yoga sets, and meditation, as well as writing and discussion.